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Hummus (basic recipe)

Category Noodles, rice, potatoes & legumes

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  • 1h 10 minutes
  1. 250 g chickpeas
  2. 2 L water
  3. 2 garlic
  4. 60 ml lemon juice
  5. 150 g tahini
  6. 1 ts cumin seeds
  7. 1 1/2 ts salt

1. Place the chickpeas and water in the large pot, place the Secuquick softline on top and seal.

2. Heat the pot up to the highest level up to the turbo window, turn down to a lower level and cook in the turbo area for approx. 45 minutes. After cooking is finished, place the pot in the inverted lid and allow it to depressurize by itself. Remove the Secuquick.

3. Drain the chickpeas and allow them to cool a little. Peel and chop the garlic cloves roughly. Blend all the ingredients to a purée with approx. 100 ml cold water. If the hummus is too thick, add more cold water gradually until you have achieved a creamy consistency.

Tip

  • Hummus tastes best with fresh flatbread. If you have enough time to soak the chickpeas for 8-10 hours, the cooking time in the turbo window will be reduced to about 10 minutes.

This recipe has been tested and approved by AMC.

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Cooking method

Quick cooking

suitable for controlled cooking

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