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Grilled squid with bell peppers

Category Fish & seafood

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  • 30 minutes
  1. 600 g ready-to-cook squid tubes
  2. 400 g small bell peppers
  3. 2 cloves of garlic
  4. 4 twigs thyme
  5. 4 tbs olive oil
  6. salt, pepper
  7. lemon juice

1. Clean and wash the squid tubes, then pat dry.

2. Halve or quarter (depending on their size) the bell peppers lengthwise, then clean and pat dry.

3. Peel and mince the garlic. Remove the thyme leaves from the stems and chop finely.

4. Mix everything together with olive oil and allow to marinate, covered, in the fridge for about 2 hours.

5. Heat the pan at highest level up to the roasting window, then switch to a low level, place the squid tubes inside, cover with the lid and cook for approx. 2 minutes. Remove from the pan and keep warm.

6. Add the chopped bell pepper to the pan, cover with the lid and cook as well for approx. 2 minutes, then flip. Replace the lid, turn off the heat and finish cooking for approx. 5 minutes.

7. Serve squid and bell peppers warm and season to taste with salt, pepper and lemon juice.

This recipe has been tested and approved by AMC.

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Cooking method

Roasting without added fat

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