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orange
Fruits
Orange contains many vitamins and minerals. Vitamin C in particular has to be mentioned with regard to this citrus fruit. Because Vitamin C protects the body from infections and boosts the immune system. When peeling orange, you need not be thorough, because it is not only the pulp that's healthy but also the white inner skin. It is full of secondary plant substances. The juice and pulp is often used to refine sauces and desserts. Oranges are best stored in a basket that lets in air, kept in a cool room.
Nutrition Facts
Serving Size 100 g
| Amount Per Serving |
| Kilocalories 43.00 |
| Fat 0.20 g |
| Carbohydrate 8.30 g |
| Dietary Fibre 2.20 g |
| Protein 1.00 g |
| Water 86.60 g |