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egg
Eggs, milk and milk products
Chicken eggs provide high-quality and easily usable protein. Besides, they contain Vitamin A, K and B2, minerals and fat. The largest amount is found in egg yolks and consists of unsaturated fatty acids. Eggs also contain cholesterol which can have an adverse effect on the blood lipid levels. For a healthy and balanced diet, you need not worry about too high consumption of egg. It ultimately always depends on the quantity.
Nutrition Facts
Serving Size 60 g
| Amount Per Serving |
| Kilocalories 82.00 |
| Fat 5.60 g |
| Carbohydrate 0.90 g |
| Protein 7.10 g |
| Water 45.80 g |