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beef
Meat, sausages and fish
The protein content of beef is of high biological value. Beef provides several essential amino acids, is predominantly lean nowadays and is an excellent source of iron and zinc. Besides, the B-vitamins in it boost important metabolic processes in the body. Fresh beef is identified by its neutral smell and its light to dark red colour.
Nutrition Facts
Serving Size 100 g
| Amount Per Serving |
| Kilocalories 155.00 |
| Fat 8.60 g |
| Protein 19.60 g |
| Water 70.80 g |