The tender, low-fat and almost white meat is well suited for a calorie-conscious diet. It provides valuable and high-quality protein as well as magnesium, potassium and phosphorous. Chicken has to be well-cooked always to avoid salmonella. In case chicken breast is thawed, the water that results should always be poured out. The knives and cutting boards should also be cleaned thoroughly with hot water. Grilled, roasted or boiled, chicken breast can be used in various ways and is super delicious.
Serving Size 100 g
Amount Per Serving |
Kilocalories 102.00 |
Fat 0.70 g |
Protein 23.60 g |
Water 74.50 g |