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mushrooms
Vegetables
Whether boletus or champignon, mushrooms have many different shapes, can no longer be avoided in our dietary plan and contribute towards a healthy diet. They contain many essential amino acids, which are the building blocks for proteins. Moreover, they are made up of water for the most part, have little fat and hence make only a small difference in terms of calories. This makes them a highlight for figure-conscious gourmets. They can be used roasted, boiled or raw in salads. Mushrooms are sensitive to pressure, should not be squeezed and should be stored in a cool and airy place.
Nutrition Facts
Serving Size 100 g
| Amount Per Serving |
| Kilocalories 17.00 |
| Fat 0.20 g |
| Carbohydrate 0.40 g |
| Dietary Fibre 1.50 g |
| Protein 3.30 g |
| Water 73.70 g |