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zucchini
Vegetables
Zucchini is the small sister of the pumpkin and a must for figure-conscious gourmets. It contains a lot of water, hence has few calories and is easily digestible. It contains very little fat, but has potassium, calcium, phosphorous, iron, Vitamin A and C. The yellow zucchini blossoms are a special delicacy, which are suitable for deep-frying and stuffing. Small zucchinis with smooth, firm skin are very aromatic and can be stored in the vegetable compartment of the refrigerator up to two weeks.
Nutrition Facts
Serving Size 100 g
| Amount Per Serving |
| Kilocalories 22.00 |
| Fat 0.30 g |
| Carbohydrate 2.40 g |
| Dietary Fibre 1.20 g |
| Protein 2.10 g |
| Water 93.30 g |