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avocado
Vegetables
The Mexicans call it "green gold" and it is not only full of healthy nutrients but it can also be used in diverse ways in the kitchen. Avocado fat is one of the healthiest fats as it contains simple unsaturated fatty acids abundantly. They can regulate the cholesterol level. You can notice that the avocado is ripe when it yields to finger pressure easily. If not, you can simply let it ripe by wrapping it in a newspaper with an apple. Avocado tastes good on bread, as guacamole dip or simply diced over an appetiser salad.
Nutrition Facts
Serving Size 100 g
| Amount Per Serving |
| Kilocalories 130.00 |
| Fat 12.50 g |
| Carbohydrate 3.50 g |
| Dietary Fibre 4.10 g |
| Protein 1.40 g |
| Water 77.20 g |