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strawberries
Fruits
Strawberries have very few calories thanks to their high water content. On the other hand, they contain a high amount of Vitamin C, have almost no fat and are an ideal snack for between meals. Besides, they contain plenty of insoluble fibre which promotes healthy intestinal activity. The abundantly found plant colour pigments work as antioxidants and help in protection of cells, can reduce blood pressure and prevent cardio-vascular diseases. Strawberries are delicious for baking and for fruity desserts as well as jams.
Nutrition Facts
Serving Size 100 g
| Amount Per Serving |
| Kilocalories 31.00 |
| Fat 0.40 g |
| Carbohydrate 5.30 g |
| Dietary Fibre 1.90 g |
| Protein 0.80 g |
| Water 87.10 g |