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honey
Others
Honey has always been used as a sweetener much before industrially produced sugar came into existence. It is a product made by bees and used to sweeten dishes and drinks. Honey has fewer calories than sugar, yet has a strong sweetness and causes lesser blood sugar fluctuations than sugar. It is said to have an anti-inflammatory, antibiotic and anti-allergic effect. However, the quality of the honey has to be ensured as incorrect storage or contamination bring a huge loss of quality.
Nutrition Facts
Serving Size 100 g
| Amount Per Serving |
| Kilocalories 306.00 |
| Carbohydrate 75.10 g |
| Protein 0.40 g |
| Water 24.30 g |