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almonds
Grain, nuts and baking products
Almonds are little nutrient packets. They provide valuable fats and are full of micronutrients. When chewed on slowly, they bind excess acids, increase the blood sugar levels only slowly and can help against hunger pangs. The Vitamin B and E in them provide our cells with energy and gives us strong nerves. The unsaturated fatty acids regulate our blood lipid levels positively and our mineral balance is boosted by calcium and magnesium. Almonds are thus the optimal snack for the between-meal times.
Nutrition Facts
Serving Size 100 g
| Amount Per Serving |
| Kilocalories 589.00 |
| Fat 53.00 g |
| Carbohydrate 5.70 g |
| Dietary Fibre 11.40 g |
| Protein 24.00 g |
| Water 4.60 g |